Hi, my name is Idy AK, founder of the 1kg Besties.

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I’m challenging myself to lose 1kg every month — slowly, sustainably, and in real life.

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Not 10kg in 10 days.
Not punishment workouts.
Not starving.

Just 1kg monthly through habits I can actually maintain.

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Every month, I do a new challenge focused on:
✔️ Movement
✔️ Food awareness
✔️ Water & sleep
✔️ Consistency over perfection

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I’ll share on my social media platforms:

• Daily check-ins
• Honest struggles
• What works & what doesn’t
• Real-life interruptions (because… life)

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If you want sustainable weight loss you can keep — do this with me.

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Comment “IN” or follow along and join any month you’re ready 🤍
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Lose 1kg monthly. No pressure. Just progress.